Yoga Beginners Workshop - ATHA - NOW - YOGA

Many of you have experienced the benefits of the yoga practice. You might have gone through transformations in your life, your mind, your body and naturally in many other areas. It is indeed very powerful.

I cannot stress enough how much admiration and appreciation I have for it, and it gives me great joy to be able to lead my students in their yogic path and to watch so many of you blooming.

The beginners workshop is for everyone who would like to start they journey in yoga or for anybody who would like to refresh their knowledge. We will talk about the 8 limbs of yoga and yoga philosophy. How to move with the flow of the breath pacing the movement. I will explain the 3 most important components of the asana practice: Drishti, breathing and bandhas (trishtana) and why they matter so much. And last but not least, we will practice!

Are you curious to start a yoga practice? Do you want to incorporate it more into your life? Perhaps you never had the chance to learn the basics and would like to understand it in a bit more depth. And for those who have been touched by the magic of this practice, why not give it as a gift to someone you love?

DATES:

28/01/2023 - 14 - 16h

29/01/2023 - 10 -12h

LOCATION:

QI GONG STUDIO - SPITALGASSE, 40

more info please write me at info@heidiaemisegger.com